Ashwagandha Dosage: How Much Should You Take per Day?
To Lower Blood Sugar Levels
Ashwagandha may also lower blood sugar levels — both in healthy individuals and in people with diabetes.
In one small, 4-week study in 25 people, ashwagandha reduced fasting blood sugar levels three times more than a placebo.
In another study in people with type 2 diabetes, an ashwagandha supplement taken for 30 days helped lower fasting blood sugar levels as effectively as oral diabetes medication.
Dosages used in these studies varied between 250 mg to 3 grams and were generally split into 2–3 equal doses spread evenly over the day.
SUMMARY: Ashwagandha may help lower blood sugar levels. Benefits appear to start at dosages as little as 250 mg per day.
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