Though “Vertigo” is not considered a deadly disease, it can diminish your quality of life. When the symptoms occur, you could get serious injuries from falling, car accident, etc.
The causes of “Vertigo” are various. It includes Virus Infection in a nerve inside the ear, Migraines, Diabetes, Panic Attack, Side Effects of Pregnancy, Sea Sickness, Car Sickness, Too Much Time Lying Down in Hospitalized Patient, Ear Surgery, Head or Neck Injury, or Genetic Factors.
If you suffer from “Vertigo,” you should eat more Vitamin K, Vitamin D, and Calcium. Here I have 3 Simple Recipes full of these nutrients for you to make:
I wish you find the cause of “Vertigo” and recover from it. I hope you enjoy my simple but delicious recipes. Health is the greatest wealth. New year is coming and I wish you all a healthy and balanced life.