Reading Summary: Research Papers
“A Comparison Between The Effects of Continuous Aerobic Training (CAT) & Weight Training with High-Intensity Intermittent Exercise (WT/HIIE) on Physical Performance, Hormonal Responses, and Psychological Fitness in Thai Military”
👉🏽 By Dr. Sumate Kunching, MFU
🏋🏽🏃🏻♂️ Findings: After 12 weeks of 3 times/weeks training,
✅ Control Group: no significant changes in all parameters.
✅ Both CAT & WT/HIIE Groups: increasing muscular strength (leg), muscular power, speed, testosterone, testosterone/cortisol ratio, mental state & mental health.
✅ Only WT/HIIE Group: Decreasing cortisol level, stress level.
✅ Only WT/HIIE Group: Increasing muscular strength (chest), muscular endurance, aerobic capacity, IGF-1 & mental quality.
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