"Choosing to consume all 5 main food
It is important for maintaining good health and ensuring that the body receives enough nutrients to meet its needs, preventing nutrient deficiencies. On the other hand, consuming too much of certain foods can also have negative effects on the body. Therefore, it is essential to consider the amount of calories the body requires, as well as the daily intake of nutrients, to adjust eating habits accordingly and meet the body's needs as much as possible.
The Consequences of Not Consuming All 5 Food Groups
When the body lacks nutrients due to not consuming all 5 food groups or not receiving sufficient nutrients daily, it can lead to numerous negative effects over time, including feelings of fatigue, increased susceptibility to illness with slow recovery, slow wound healing, constipation, hair loss, sensitivity to cold, short attention span, and diseases related to nutrient deficiencies, such as anemia, night blindness, beriberi, goiter, angular cheilitis, and scurvy.
Therefore, it is crucial to consume a balanced diet from all 5 food groups daily to meet the body's needs. While it may seem difficult, we believe everyone can do it. You can start by examining what you have eaten in past meals, identifying which food groups they belong to, and estimating whether the quantities are sufficient for your body's requirements.
This can be compared to the nutritional guidelines, which suggest consuming 8-12 servings of rice, 4-6 servings of vegetables, 3-5 servings of fruits, approximately 6-12 tablespoons of meat, 1-2 glasses of milk, and small amounts of oil, sugar, and salt. Equally important is drinking about 8 glasses of water daily and exercising regularly for overall good health.
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