Herb 🌿 for summer
For summer, herbs help cool the body and prevent dehydration. Pandan leaves refresh and reduce heat, bael fruit aids digestion, and chrysanthemum relieves headaches from heat. Luo Han Guo soothes sore throats and prevents heat-related illnesses, while roselle hydrates, lowers blood pressure, and acts as a diuretic. For best results, drink herbal infusions without excess sugar to maximize health benefits and stay cool during hot weather.
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