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Focusing on hunger and emptiness
Changing the way of life If we do not want to meditate. We should maintain our health by focusing on sleeping according to the time that Buddhist monks do.
That is, having good sleep is sleeping during the time when the body can produce Growth Hormone the best, which is between 10 pm and 2 am. At 3 am, those monks wake up to chant, uttering words that have three meanings:
spreading love and compassion to all humans and animals, letting go of everything and being honest with yourself and others in harmony with your body, speech and mind. And finally, believing in religious teachings and believing that the deep peace of emptiness is a sacred particle and a valuable asset to the world.
Fasting to reduce emotions of greed, anger and delusion. In addition to reducing social impacts It can make hunger a valuable miracle.
Hunger is a process that allows the body to repair worn out parts with a gene called "Sirtuin". At the same time, the body will produce Growth Hormone.
The entrance to the small intestine has a sensor ready to receive food. If no food flows down The small intestine will quickly release the digestive hormone Molitin, causing the stomach to contract to send the food (Buddhist scriptures call it old food) that may have remained in the stomach into the small intestine.
This is called “hungry contraction” and is the real cause of the rumbling stomach.
When the stomach realizes that it is hungry, it will release the hormone Ghrelin. Ghrelin is released from the stomach lining, which is stimulated by hunger. It acts on the hypothalamus, causing appetite. At the same time, it acts on the pituitary gland, causing the release of Growth Hormone. This Growth Hormone is also called “the hormone that makes you young again.”
When the stomach is rumbling, the excellent survival ability is surging, which is the “Sirtuin gene”, which is called the “Lifespan-extending gene” or the “Long-life gene.”
Meditation to reach emptiness and pure knowledge is called Sunyata.
It is the emptiness of defilements such as lust, anger, delusion, etc., and the state of emptiness of all aggregates, which means Nirvana.
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