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"Hunger" Maintains physical and mental health
When the stomach knows that it is hungry. It will release the hormone ghrelin. Ghrelin is released from the stomach lining, which is stimulated by the emotion of hunger (or hunger energy).
It will act on the hypothalamus, causing appetite. At the same time, the energy in the brain will act on the pituitary gland, causing the release of Growth Hormone. This Growth Hormone is also called "the hormone that makes you young again."
This means that when your stomach is growling because you are hungry, you will gradually become more charming from this hormone that makes you young again.
Even if your stomach is growling, do not rush to eat. Let's be mindful or consider the balance of our body. Let's try to enjoy observing the inside of the body, listen to the various sounds in the body and observe the natural breathing in and out.
The oxygen and water energy in the body will organize the traffic inside efficiently for the return to youth and the results from Growth Hormone for a moment.
In addition, when the stomach is growling, the excellent instinct and survival ability is rising, which is the "Sirtuin gene" that is called the "lifespan gene" or is also called the "longevity gene".
However, this gene will be effective only when there are certain conditions, which is "hunger". As long as the stomach does not growl because of hunger, this gene will not work.
In this regard, the author suggests that. Let's make the stomach growl by eating one meal a day. Or fasting and drinking only mineral water or coconut water for 72 hours is better. Then this Sirtuin gene will help scan the genes in the body quickly and gradually restore the damaged parts.
The author tried to practice it himself by imagining the gap in the body and linking it to the emptiness in the body and mind as "emptiness" that comes from the determination in the mind or making the mind to be the mood of the mind in meditation to
Set the mind to the state of emptiness. It is the art of creating energy within and trying to let go of that energy. The pure emptiness and knowledge of all things appear and we are a part of it. This is emptiness.
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