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Intermittent fasting is normal.
In the past, humans and animals did not have the same plentiful three meals a day as today. In the hunting era, humans ate one meal a day, sometimes more or less, depending on how much prey they had. On days when they could not hunt, they would eat pickled meat or only eat plants.
Or some days, they would fast to maintain their bodies through energy systems, including the principle of water osmosis in the body, the use of energy or electricity as a substitute, transfer, circulation, or gas exchange.
Therefore, our bodies have their own immunity. When we are hungry and have no food to eat, we will have a gene called "Sirtuin" to repair the worn parts in the body. At the same time, the body will produce "Growth Hormone". This Growth Hormone makes us look younger again. It is an instinctive process for survival!..
We should be happy and enjoy hearing the rumbling sound of our stomach because we are learning that our bodies are repairing and adapting through the process mentioned above.
The author believes that the organs and traffic systems in our bodies. They are miraculously created, such as:
The entrance to the small intestine has a sensor ready to receive food if no food flows down. The small intestine will quickly release a hormone for digestion called Molitin, causing the stomach to contract to release the food that may be left in the stomach, or in Buddhism it is called "old food".
When old food enters the small intestine, the small intestine is responsible for digesting food and absorbing digested nutrients, both proteins, carbohydrates and fats, causing a loud noise.
As for the large intestine, it is responsible for absorbing water and nutrients from old food such as minerals and vitamins that come from the small intestine. In addition, if we drink mineral water or fruit juice or coconut water instead of minerals, the large intestine will absorb and send water to various parts to the cellular level and excrete
food waste as feces
through the anus.
Therefore, the word "stomach growls" is a sound from the contraction of the stomach and intestines when hungry, which is ordered by the brain and nerves.
Intermittent fasting by fasting for more than 72 hours per month to stimulate our body to enter a metabolic state.
Depression during fasting stimulates the body to use stored energy, causing fat to break down, reducing the amount of fat in the body and reducing body weight.
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